Set Things In Motion
Build strength, reduce stress, and liberate yourself from the chronic pain cycle with a functional movement practice that you actually ENJOY.
XTP is a full-service contemporary Pilates studio that offers Private Sessions, Rehabilitative Privates, and Group Reformer Classes designed to heal and prevent injuries and reduce pain.
At XTP, you’ll get an effective, challenging workout that feels good AND gets proven results.
You’re doing a LOT! Between work and family responsibilities, you’ve got a workload that most people would find exhausting.
But you know how to work hard and show up for your people……
it’s just that nagging chronic pain that’s making the daily grind feel unmanageable.
Whether it’s in your knees, your neck, or your back, chronic pain is zapping your energy, killing your productivity and distracting you from being fully present with your loved ones.
Countless times, you’ve rearranged your schedule and braved L.A. traffic and tracked down a referral to see this specialist or that surgeon, most of whom don’t seem to listen, and NONE of whom have gotten you out of pain.
You know you feel better when you have a consistent exercise routine, and you’re pretty sure that getting stronger would go a long way.
But every time you’ve started to get into a strength-building practice, you’ve re-injured yourself and ended up right where you started, if not worse…so naturally, you’re afraid of getting hurt again.
Our trainers LOVE helping clients get out of pain and build functional strength without re-activating their injuries, so that they can increase their energy, build confidence, and move through busy life with ease and grace.
We specialize in injuries and conditions such as…
- Low back pain, S.I. joint instability, and disk injuries
- Hip and knee replacements
- Neck pain and tension
- TMJ
- Headaches and migraines
- Pregnancy and postpartum recovery
- And more
Many of our clients come to us with long-term chronic pain that daily ibuprofen is no longer helping them manage.
And once they develop a simple, healing Pilates practice and STICK WITH IT, week after week, they often find that their pain levels are significantly reduced (and sometimes completely resolved!)
The best part is when they’re able to get back to doing the things they love - whether that’s traveling, dancing, hiking, or playing with their kids and grandkids.
We believe in this reality for you, too!
And here’s the best part: you DON’T have to push past pain and exhaustion or live your life in struggle mode to get the results you want from your movement practice.
Welcome to XTP.
There are THREE ways to get started:
Rehabilitation Private Sessions
In a Rehabilitation Private Session, you’ll work one-on-one with a trainer who has extensive training and experience in pain and injuries. Your entire session will be designed to help heal a specific injury or condition.
Rehabilitation Private Sessions are for you if…
- You’re in a lot of pain right now.
- You recently had surgery.
- You want to focus your session on healing one specific injury.
- You want targeted support for a chronic condition such as scoliosis, TMJ, migraines, or pelvic floor dysfunction
Private & Duet Classes
In a private session, your trainer will design a movement session customized to your goals, desires, and fitness level. You can use your session to learn Pilates basics, workshop specific exercises, work on your form and alignment, or learn modifications to keep your body safe.
Private Sessions are for you if:
- You want a movement practice that will help you relieve minor aches and pains and stay active as you age.
- You want to get stronger, but you don’t want to tweak your old injuries - and you want to make sure you’re doing it right!
- You’re looking for a customized movement experience, so you can make progress towards your goals quickly.
- You’re new to Pilates and want to learn the basics before moving on to group classes.
Group Classes
Group classes are limited to ten students and take place on XTP’s luxurious, custom-made Reformers. Your trainer will guide you through a challenging, Pilates-based workout that will help you release tension and build strength, mobility and coordination, so that you feel energized and confident in your body.
Group Classes are for you if…
- You enjoy the fun energy and motivation that comes from practicing with a group.
- You’ve practiced Pilates at least a few times before, so you’re familiar with the Reformer and some of the basic moves.
- You know how to self-manage your injuries and keep yourself safe in a small group class with an injury-friendly trainer.
Want to know more?
FAQ's
Pilates at XTP
At XTP, all of our classes and private sessions take place on our custom-made Pilates Reformers. The Reformer offers endless possibilities for low-impact, spring-based resistance training.
Our classes and private sessions combine the best of contemporary Pilates with functional, therapeutic elements of cardiovascular conditioning, weight training, yoga, and barre work to help our clients get stronger and relieve pain.
YES, you’ll feel challenged…after your first few sessions, you might feel sore in muscles you didn’t even know you had!
But at XTP, we’ll help you find challenges without burning yourself out, hating your workout, or overloading your joints.
An effective, feel-good workout.
You can have both.
FAQ's
I've never done Pilates, should I begin with a private lesson?
If you are new to Pilates, we do recommend a Private or a Beginner class regardless of your fitness level. We want to ensure you get the terminology, sequencing, and correct form down so you can get the most from your classes.
What do I wear?
Wear clothes that you usually wear to the gym—something comfortable and easy to move in. For guys, gym pants or long shorts are recommended. For better form, safety and hygiene, we do require everyone wear non-slip grip socks during class.
Where can I park?
Our free parking lot is directly in front of the studio. If the lot is full there is ample street parking.
What Our Current Clients Are Saying…
FAQ's
Why am I unable to schedule through the MindBody App?
Should I sign up for membership or buy a class pack?
If you’re ready to make a commitment to practicing at least once a week (and we recommend twice a week or more for the best results!) membership will be your best value, and offers the added benefit of holding you accountable to your own desires! If you want to try our classes and see how you like them, you travel frequently, or you’re otherwise not ready to make a commitment, the flexibility of class packs will work better for you.
When does my Monthly Auto Renew begin? At the beginning of the month or when I take my first class?
It begins on your contract start date. When you purchase your Auto Renew it will ask you when you’d like your contract start date to begin. This will determine your “monthly” term and the date your card will be charged each month. Example: You purchased an 8 class per month Auto Renew and set your contract start date for 2/15/16. That means you have from 2/15/16 - 3/14/16 to use your 8 classes.
When the new schedule opens up and I register for classes it shows up as "unpaid". What does that mean? Am I out of classes?
No. The Monthly Auto Renew allows you to sign up for your classes before your credit card is charged. As soon as your credit card charge goes through those “unpaid” classes will be reconciled.
What if I don’t use all my sessions within my monthly billing cycle?
All classes included in your monthly membership must be used within the one-month billing cycle, after which they expire. No rollovers, no exceptions.
What if I want to add an additional class to my membership?
We have $24 Add On Classes available exclusively for our Auto Renew Clients. You don’t need to purchase these ahead of time - we will handle it for you. We wait until you’ve taken all of the classes allotted on your monthly membership, then charge you as you complete the additional Add On classes.
When do you charge me for my add on class? Before or after i take my class?
We wait until you’ve taken all of your allotted “Monthly Auto Renew classes”, then charge you as you complete the additional Add On classes.
How do I check to see how many classes I've taken? I don't want to exceed my class amount.
Log in to your XTP account [link to MBO login], select “My Info” then select my “Schedule”. This will tell you how many classes you’ve taken / reserved.
I’m on membership, how come I can’t schedule any more classes?
If you're currently on active Auto Renew membership, this usually just means that you have used up your current allotment of classes in your membership for that billing cycle or are trying to schedule beyond your current cycle end date. However, we've adjusted our settings so that anyone with a currently active membership may schedule as many classes as they like with no limit. When prompted to apply payment or package, simply select the term "Register as Unpaid". This will allow you to keep booking classes beyond your current allotment or your current term end date.
Why am I unable to schedule through the MindBody App?
This may be a simple task of synching your account with the app. For iPhones: 1. Tap More at the bottom of the screen. 2. Select Settings. 3. Tap the Send button under Verification Email. 4. Now check your email Inbox for the verification email -it should arrive within a few minutes. For Androids: 1. Tap the Menu icon at the top left corner of your screen. 2. Select Settings from the navigation menu. 3. Tap the Send button under Email Verification. 4. Now check your email Inbox for the verification email -it should arrive within a few minutes.
This may be a simple task of synching your account with the app. For iPhones: 1. Tap More at the bottom of the screen. 2. Select Settings. 3. Tap the Send button under Verification Email. 4. Now check your email Inbox for the verification email -it should arrive within a few minutes. For Androids: 1. Tap the Menu icon at the top left corner of your screen. 2. Select Settings from the navigation menu. 3. Tap the Send button under Email Verification. 4. Now check your email Inbox for the verification email -it should arrive within a few minutes.